“I’m Low-Key Terrified Of The Sun Now.” What It’s Like To Get Melanoma At 23

I admit that I’ve always loved being in the sun. Growing up, I felt as though I needed to have some kind of tan because I never felt like myself when I was pale. But I can pinpoint when my mole changed. Last year, I went on a few sunbeds before going on vacation to get a ‘base tan‘, which I thought would help me tan better and faster in the sun. [Editor’s note: Dermatologists say that a ‘base tan’ provides negligible protection from the sun. It is equivalent to about SPF 4, which is far from the minimum SPF 30 that experts recommend.] Thinking I’d be totally fine, I booked in for 10 sunbed sessions before I went away, starting with six minutes, upping this to eight minutes and then 10 minutes each time. When I was on vacation, I was out in the sun and tanning every day. Though I used a high-factor sunscreen on my face, I used a tanning oil containing just SPF 8 on my body. Basically, the SPF was nonexistent.  read more

30 Under-$36 Items for Summer That I’m Tempted to Gatekeep

Most Wanted is a weekly series in which one editor, staffer, or influencer shares their top 30 must-haves or current wish-list items.

Summer is easily the only season that simultaneously excites and disappoints me. The promise is always there: The fun clothes! The easy makeup! The warm weather! But more often than not, I’m reminded that I’m not, in fact, in high school anymore and won’t be on a two-month-long vacation, and I really shouldn’t have taken my glory days for granted. read more

Salary Story: I’m A Former NHS Doctor On 86k In Australia

Biggest negotiation regret: Although not strictly salary, my biggest regret is not negotiating my time and going part-time (80% of full-time would be an average of 40 hours a week rather than 48). I am a believer that time is money, that money can buy you time and that time is one of your most precious resources. At one point in my career, I really hoped to work 60 or 80% of full-time, which would have meant a reduction in salary accordingly. I contacted the department about this and did not receive a reply. I tried again and again and still nothing. I then worked out that 80% meant working two or three less shifts a month but for a lot less pay. I felt awkward about my request, knowing that attitudes towards less than full-time working are not always positive, so I emailed to rescind my request. Within 10 minutes I got a response saying: “Perfect.” That summed up the attitude of some (but not all) of my colleagues, in my opinion. I regret not pushing to work less than full-time as I became burnt out and exhausted, and childcare costs increased as I had to have my child in full-time childcare just in case I had to work certain days. Most disappointingly and importantly, time with my child and for myself was exchanged for a couple of extra thousand pounds a year (if that) after childcare, which to me is not worth it.  read more

5 Stealth Wealth Fashion Lessons From Succession

If you want to look like you’re part of the established upper crust, Matland encourages you to follow Roman Roy’s lead instead of Tom Wambsgans, which means aim for an effortless look, rather than one that feels contrived. Wambsgans joins the Roy family by dating and marrying the only daughter, Siobhan “Shiv” Roy. He’s portrayed as an outsider from the start, trying way too hard to fit in from the first moment we meet him in episode one. In fact, one of the only things all of the Roy children bond over during the series is criticizing Wambsgans’s fumbling sartorial attempts. read more