As nice as it might make a person sound, firstly, being a true empath isn’t an easy gig, and second, the chances are… you probably aren’t one. 1-2% of the population could be empaths according to the limited research we have (limited because it’s not yet an official diagnosis), which isn’t very high. And yet, chatter around being an empath in a more casual context has grown, though the experts aren’t sure exactly why now. On TikTok, where there are 761.7K posts under the empath hashtag, discussion of this is often in tandem with mental health, relationships with others, and spiritualism. It’s not official therapy-speak, but it’s joined the ranks in how people overuse diagnoses like narcissist (which, people often peg as being the total opposite of an empath). Atarah Valentine, an identity-based neuroplasticity coach and certified hypnotherapist says, “The word empath has become the new pop-culture buzz word. So many people wear it as a badge of honour.” So many people have claimed it as their identity. Orloff says, “The zeitgeist cracked open, and suddenly everyone wants to be an empath”. read more