Author: admin

If you feel this cannot be resolved, ask yourself if this relationship has served its purpose. We can’t make ourselves small for the sake of staying in a relationship. This is different from compromise or becoming more flexible: Denying a deep core part of yourself for the comfort of your partner is painful, and these talks with yourself and your partner are vital for both your health, wellbeing, and self worth. Perhaps the relationship will thrive as you find your new path forward, or perhaps you both will arrive at a new honest place that comes with some truthful conversations. Either way, the part of you that you lost, I hope you find it, celebrate it, love it, and feel connected to the community that will welcome you back with open arms. read more

Lartey points out that some sunscreens sink in quickly and easily but not all of them. It’s all down to personal preference. Dr Wong prefers chemical sunscreens because they tend to leave behind less of a white cast. They are also typically lighter in texture than mineral sunscreens with the same protection level. “I also find that they clog my pores less,” she says. “In general, chemical sunscreens are better for most people since there’s a lot more flexibility with the formulation, and most people can apply more due to their lighter textures.” That said, some might prefer the feel of mineral sunscreens, adds Dr Wong, which can be more mattifying.  read more